Weigh In record (no journal entry) for 11 December 2021
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1596 kcal
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Fat: 43.27g | Prot: 64.05g | Carbs: 244.91g.
Breakfast: Yelli Granola Crispy Muesli Choco & Berry, Chikalab Mulatta Шоколадная Паста с Фундуком, Карат Творог Домашний Зерненый 4%, Седьмой континент Хурма, Магнит Банан. Lunch: Роллы Филадельфия. Dinner: Якитория Филадельфия (8). Snacks/Other: Ideas Детокс-Сок Тыква-Апельсин , Банан, NL International DrainEffect Red, Капучино. more...
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Losing 0.2 kg a Week
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marusyaarz's Weight History
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