Weigh In record (no journal entry) for 30 March 2011
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86.2 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 30.33g | Prot: 59.25g | Carbs: 189.80g.
Breakfast: light soymilk, water, special k cereal. Lunch: water, provolone, spicy black bean, sandwich thins. Dinner: water, plum, special k fruit, silk soymilk light, pizza totino's. Snacks/Other: advocare after workout, water, pear. more...
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3774 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jjguanlao's Weight History
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