Weigh In record (no journal entry) for 10 December 2021
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85 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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745 kcal
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Fat: 29.51g | Prot: 56.42g | Carbs: 61.33g.
Lunch: Angu, Sadia Salsicha, Arroz Branco (Cozido), Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Ovo, Banana Prata. more...
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Losing 11.2 kg a Week
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carlajota's Weight History
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