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Está indo devagar, mas voltei a perder peso 🙌🙌🙌
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90.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1819 kcal
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Fat: 64.21g | Prot: 102.82g | Carbs: 215.42g.
Lunch: Melancia, Garoto Chocolate Cores, Batatas Fritas Caseiras, Feijão Preto Cozido, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Agrião, Cebolas, Beterrabas, Alface, Limão, Ovo Frito, Vigor Iogurte Grego Tradicional, Canela, Banana Prata. Snacks/Other: Canela, Quaker Aveia em Flocos, Banana Prata, Sakura Molho Tarê, Conquista Palmito, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Queijo Branco, Subway Tomate, Spoleto Cenoura, Orégano, Polenguinho Polenguinho Light. more...
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3648 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 5 hours and 24 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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