Weigh In record (no journal entry) for 09 December 2021
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1476 kcal
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Fat: 52.54g | Prot: 88.97g | Carbs: 166.08g.
Breakfast: Alpro Напиток Миндальный без Сахара, Кофе, Гост Сгущёнка с Сахаром, Подворье Сырники. Lunch: Тушёная Капуста с Сосисками, Оливье с Курицей, Global Village Зелёный Горошек. Dinner: Пикник Пикник Грецкий Орех. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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