Weigh In record (no journal entry) for 09 December 2021
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2545 kcal
|
Fat: 94.81g | Prot: 76.42g | Carbs: 254.62g.
Dinner: Dost Tam Yağlı Yoğurt, Göbek Marul, Kırmızı Lahana, Kısır, Patlıcan Musakka. Snacks/Other: Kısır, Et Sote, Turşu, Indomie Köri Çeşnili Hazır Noodle , Fındık, Nutzz Acılı Yer Fıstığı , Efes Malt. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulamadim iste's Weight History
|