Weigh In record (no journal entry) for 09 December 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2545 kcal
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Fat: 94.81g | Prot: 76.42g | Carbs: 254.62g.
Dinner: Dost Tam Yağlı Yoğurt, Göbek Marul, Kırmızı Lahana, Kısır, Patlıcan Musakka. Snacks/Other: Kısır, Et Sote, Turşu, Indomie Köri Çeşnili Hazır Noodle , Fındık, Nutzz Acılı Yer Fıstığı , Efes Malt. more...
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Losing 0.7 kg a Week
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bulamadim iste's Weight History
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