Weigh In record (no journal entry) for 08 December 2021
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89.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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740 kcal
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Fat: 27.25g | Prot: 52.99g | Carbs: 68.68g.
Breakfast: Maçã, Quatá Ricota Fresca, Ovo, Cuscuz (Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Branco Pronto, Abobrinha Refogada, Macarrão, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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Artenians's Weight History
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