Weigh In record (no journal entry) for 04 May 2014
|
79 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 46.64g | Prot: 218.99g | Carbs: 168.74g.
Breakfast: Fettarme Milch, Weider Protein 80 Plus, Nutella Nutella, Marmelade, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Lunch: Aldi Putensteak. Dinner: Tomaten, Frischkäse, Vollkornbrot, Mischkornbrot. Snacks/Other: Fettarme Milch, Weider Protein 80 Plus. more...
|
|
2771 kcal
|
Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tasuki1967's Weight History
|