Weigh In record (no journal entry) for 08 December 2021
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1472 kcal
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Fat: 27.45g | Prot: 155.83g | Carbs: 146.20g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Royco Royco Ayam, Saus Tiram, Sawi Putih, Garam Laut, Saus Tiram, Kikkoman Gochujang, Haverjoy Havermout Rolled Oat, Dada Ayam (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Tempe Goreng, Nasi Putih, Bango Kecap Manis, Kikkoman BBQ Sauce, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.4 kg a Week
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danesdeova's Weight History
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