cluz's Journal, 29 Mar 11

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peso di ieri

78 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2011:

994 kcal

Fat: 27.61g | Prot: 70.23g | Carbs: 101.02g. Breakfast: Sliced Ham (Extra Lean), Whole Wheat Dinner Rolls. Lunch: Chicken Tenders. Dinner: Fried Green Banana, Turkey Breast Meat. Snacks/Other: Cocoa Powder (Unsweetened), Plain Yogurt. more...

2351 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Boating or Canoeing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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cluz's Journal, 29 Mar 11

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cluz's Weight History