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52,54
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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681 kcal
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Fat: 19.46g | Prot: 56.79g | Carbs: 67.21g.
Breakfast: Quaker Oat, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Tahu Bacem, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 1.4 kg a Week
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alingrace16's Weight History
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