Weigh In record (no journal entry) for 06 December 2021
|
87.9 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
440 kcal
|
Fat: 26.18g | Prot: 27.76g | Carbs: 22.78g.
Breakfast: Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana de Frango na Brasa, Arroz Parboilizado Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianasanttosba's Weight History
|