Weigh In record (no journal entry) for 06 December 2021
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50.1 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1193 kcal
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Fat: 26.99g | Prot: 89.31g | Carbs: 150.72g.
Breakfast: Canto de Minas Queijo tipo Cottage, 3 Corações Cappuccino Diet, Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Desnatado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Chuchu Cozido, Suco de Cajá. Dinner: Pão Branco Torrado, Miojo, Sopa de Legumes. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia, Hershey's Chocolate Special Dark 73% de Cacau. more...
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Losing 0.4 kg a Week
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novasisi's Weight History
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