Weigh In record (no journal entry) for 06 December 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1273 kcal
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Fat: 36.89g | Prot: 103.75g | Carbs: 117.12g.
Breakfast: Bombbar Duo Cappuccino&Cream, не Молоко Овсяное Молоко 1,5%, Бурже Хлебцы Шведские, Банан, Ясно Солнышко Овсяные Хлопья #2, Libendorf Сыр Творожный. Lunch: Сырники ПП, Harry's Сандвичный Хлеб Пшеничный, Lucky Fish Филе Тунца. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 3.5 kg a Week
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