TohaAce's Journal, 03 May 14

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после зала по прошествии времени

68.6 kg Lost so far: 8.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2014:

912 kcal

Fat: 27.31g | Prot: 75.32g | Carbs: 85.84g. Lunch: Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо, Печень Свиная. Snacks/Other: Воздушный Рис. more...

2307 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TohaAce's Weight History

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TohaAce's Journal, 03 May 14

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TohaAce's Weight History