Weigh In record (no journal entry) for 06 December 2021
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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702 kcal
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Fat: 19.45g | Prot: 43.70g | Carbs: 87.04g.
Breakfast: Ellenka Fiber Creme, Phaseo Phaseo Slim Rasa Stroberi, Dried Chia Seeds . Dinner: Cooked Fish, Beef Meatballs, Siomay, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Rose Brand Bihun Goreng. more...
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Losing 0.3 kg a Week
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riski.oktavian's Weight History
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