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L. Leher 35
L. Lengan 35
L. Perut 83,5
L. Panggul 102
L. Paha 64
Bissmillah Sehat Sehat Sehat 🤲 kemarin sempat Turun karena memang lg sakit.. yok sehat yok, turun BB dlm keadaan sehat jauh lbh baik ketimbang hrus sakit dlu🥲 sehat sehat sehat🤲❤aamiin
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1617 kcal
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Fat: 50.33g | Prot: 74.60g | Carbs: 219.96g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih, Alfamart Leunca, Terung, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Mangga. Lunch: Sayur Asem, Nasi Putih. Dinner: Telur Rebus, Sawi Hijau, Indomie Rasa Ayam Bawang, Del Monte Chili Sauce, KFC Chicken Breast Original Recipe, Sayur Asem, Sambal Goreng. Snacks/Other: Campina Concerto Choco Passion, Siantar Top Tic Tic Rasa Bawang Asli, Gula Merah, Singkong Rebus, Mangga, Simba Choco Chips. more...
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95 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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