Weigh In record (no journal entry) for 04 December 2021
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77 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1040 kcal
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Fat: 51.08g | Prot: 47.16g | Carbs: 95.54g.
Lunch: Qualy Margarina Cremosa, Ovo, Aldente Macarrão Espaguete. Dinner: Ovo, Aldente Macarrão Espaguete, Qualy Margarina Cremosa. Snacks/Other: Amendupã Amendoim Coberto Sabor Churrasco. more...
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Gaining 0.1 kg a Week
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Debora NascimentoL's Weight History
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