Weigh In record (no journal entry) for 02 May 2014
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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803 kcal
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Fat: 34.16g | Prot: 23.15g | Carbs: 105.46g.
Breakfast: Café com Açúcar, Pão Branco. Lunch: Sadia Linguiça Fininha, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Hershey's Barra de Cereal Cookies'n'coco, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Vitarella Cream Cracker Integral, Banana Frita, Maçã. more...
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1891 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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