Weigh In record (no journal entry) for 04 December 2021
|
99.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
2101 kcal
|
Fat: 73.48g | Prot: 109.16g | Carbs: 233.02g.
Breakfast: Joensuun Herkkuleipomo Muikkukukko, Mannapuuro. Dinner: Salaatti, Uuniperuna (Kuorineen), Fazer Amica Lanttulaatikko, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Fazer Pieni Vadelma-Valkosuklaakakku, Maitokahvi, Porokylän Joulupulla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aarre.rantanen's Weight History
|