Weigh In record (no journal entry) for 04 December 2021
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99.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2101 kcal
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Fat: 73.48g | Prot: 109.16g | Carbs: 233.02g.
Breakfast: Joensuun Herkkuleipomo Muikkukukko, Mannapuuro. Dinner: Salaatti, Uuniperuna (Kuorineen), Fazer Amica Lanttulaatikko, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Fazer Pieni Vadelma-Valkosuklaakakku, Maitokahvi, Porokylän Joulupulla. more...
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steady weight
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aarre.rantanen's Weight History
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