Weigh In record (no journal entry) for 03 October 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1713 kcal
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Fat: 112.47g | Prot: 107.40g | Carbs: 61.78g.
Breakfast: Кофе Эспрессо, Сильпо Торт Эстерхази. Lunch: Edeka Eiweß Brot, Куриные Сердечки Тушеные с Луком, Телятина Отварная, Утиный Жир, Помидоры, Premialle Фета. Dinner: Хлеб, Premialle Фета, Славия Сыр Моцарела, Вареное Яйцо. more...
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2150 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Katty_Battyk's Weight History
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