Weigh In record (no journal entry) for 01 December 2021
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1537 kcal
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Fat: 49.53g | Prot: 60.14g | Carbs: 215.88g.
Breakfast: Pão na Chapa, Pão na Chapa, Café. Lunch: Kero Coco Água de Coco, Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Do Bem Suco de Laranja, Alface de Folha Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Queijo Mozzarella, Tomates, Pão Francês, Pernil Assado. Snacks/Other: Brownie do Luiz Brownie. more...
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2027 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Erika Nunes's Weight History
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