Weigh In record (no journal entry) for 01 December 2021
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94.7 kg
Lost so far: 36.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2638 kcal
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Fat: 90.49g | Prot: 84.54g | Carbs: 411.81g.
Lunch: Banano, Naranjas, Manzana, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave , El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso, El Noble Empanada de Jamón y Queso. Dinner: Arcor Dulce de Batata, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Quaker Avena Instantánea, Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Yogurísimo Yogurt Natural, Exquisita Bizcochuelo de Chocolate, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave, El Noble Empanada de Jamón y Queso. Snacks/Other: Naranjas, Melón, Zumo de Limón. more...
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2466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Losing 0.3 kg a Week
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FedeO6145's Weight History
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