Weigh In record (no journal entry) for 01 December 2021
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1266 kcal
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Fat: 50.32g | Prot: 33.53g | Carbs: 177.18g.
Breakfast: Брауни, Красный Октябрь Мишка Косолапый, Овсянка. Lunch: M&M's Драже с Молочным Шоколадом, Банан. Dinner: Красный Октябрь Мишка Косолапый, Брауни, Курица Вареная, Foodband Харусаме с Креветками Том Ям. more...
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Losing 2.3 kg a Week
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