Weigh In record (no journal entry) for 30 April 2014
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124.4 kg
Lost so far: 31.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 202.53g | Prot: 176.62g | Carbs: 213.75g.
Breakfast: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Lunch: Chicken Gyro Sandwich, Uno Chicago Grill Caesar Side Salad, Peanut Butter and Jelly Sandwich, Blueberries, Strawberries, Bananas, GNC Total Lean Shake 25 - Rich Chocolate. more...
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4445 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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karimtilley's Weight History
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