Weigh In record (no journal entry) for 01 December 2021
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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859 kcal
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Fat: 40.56g | Prot: 82.87g | Carbs: 38.81g.
Breakfast: Ветчина Куриная, Кофе с Молоком, Сырники. Lunch: Салат Венеция. Dinner: Куриные Грудки (Жареные), Ponti Бальзамический Топпинг, Помидоры. more...
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Losing 1.4 kg a Week
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yalka2009's Weight History
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