Weigh In record (no journal entry) for 01 December 2021
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60 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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718 kcal
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Fat: 39.08g | Prot: 49.49g | Carbs: 40.62g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Indomie Kari Ayam, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bakwan. more...
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Losing 0.3 kg a Week
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wenny_0808's Weight History
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