Weigh In record (no journal entry) for 30 November 2021
|
102.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1404 kcal
|
Fat: 49.91g | Prot: 109.32g | Carbs: 125.24g.
Lunch: Tesco Cheese Slice, Tesco Everyday Value White Sliced Bread, Beef Patties (100%, Frozen, Cooked). Dinner: Sponge Cake, Pears, Gia Garlic Puree in Vegetable Oil, Chicken Breast, Lamb Curry, Basmati Rice (Cooked). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Bender 's Weight History
|