Weigh In record (no journal entry) for 30 November 2021
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1496 kcal
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Fat: 121.64g | Prot: 84.04g | Carbs: 14.61g.
Breakfast: Авокадо, Своя Линия Морква по Корейськи, Паштет из Говяжьей Печени КЕТО (Печень Яйца Масло), Шкварки. Dinner: Замороженная Ежевика, Ребра Бараньи (Баранина Жирная), Брюшки Лосося/Семги. more...
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Losing 2.8 kg a Week
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Katty_Battyk's Weight History
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