Weigh In record (no journal entry) for 29 November 2021
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1407 kcal
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Fat: 37.12g | Prot: 36.48g | Carbs: 229.73g.
Breakfast: Sambal Matah, Telur Ceplok, Nasi Putih. Lunch: Labu Dimasak, Tempe Goreng, Nasi Putih. Dinner: Labu Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Tango Wafer Chocolate. more...
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2075 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 51 minutes. more...
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Losing 1.2 kg a Week
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