Weigh In record (no journal entry) for 29 November 2021
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1021 kcal
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Fat: 30.22g | Prot: 69.03g | Carbs: 120.34g.
Breakfast: Pitaya, Dried Chia Seeds , Haverjoy Havermout Instant. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Soft Silken Tofu , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu , Siomay, Chicken Sausage. more...
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Losing 2.0 kg a Week
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riski.oktavian's Weight History
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