Weigh In record (no journal entry) for 28 November 2021
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50.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1549 kcal
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Fat: 55.80g | Prot: 77.40g | Carbs: 181.41g.
Breakfast: Piracanjuba Leite Desnatado, 3 Corações Cappuccino Classic, Canto de Minas Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Salmão no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza Marguerita, Domino's Pizza Catuperoni Média Massa Fina. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Elma Chips Ovinhos de Amendoim, Lacta Bis Oreo, Lacta Bis (7g). more...
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Losing 0.7 kg a Week
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novasisi's Weight History
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