Katty_Battyk's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

82.5 kg Lost so far: 3.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1288 kcal

Fat: 102.05g | Prot: 72.36g | Carbs: 12.08g. Breakfast: Now Sports MCT Oil, Зефир Домашний, Coopoliva Маслины без Косточки, Шкварки, Паштет из Говяжьей Печени КЕТО (Печень Яйца Масло). Dinner: Миллениум Чёрный Шоколад 99%, Iberica Оливки без Косточки, Запеченный или Жареный Лосось. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Katty_Battyk's Journal, 28 Nov 21

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Katty_Battyk's Weight History