Weigh In record (no journal entry) for 28 November 2021
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72 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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975 kcal
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Fat: 43.24g | Prot: 52.75g | Carbs: 99.11g.
Breakfast: Uleg Sambal Pedas, Paha Ayam, Nasi Putih. Lunch: Nasi Putih, Kecambah, Sate Taichan. Dinner: Mentimun (dengan Kulit), Nasi Putih, Sate Ayam. Snacks/Other: Donat Dilapisi Coklat, Papeda. more...
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2019 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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salsamidul's Weight History
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