Weigh In record (no journal entry) for 28 November 2021
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2016 kcal
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Fat: 130.86g | Prot: 99.66g | Carbs: 108.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Queijo Mozzarella, Sadia Linguiça tipo Calabresa, Vigor Requeijão Cremoso Tradicional, Panquecas Simples. Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Linguiça tipo Calabresa, Queijo Mozzarella, Panquecas Simples. Snacks/Other: Queijo Mozzarella, Panquecas Simples, Sadia Linguiça tipo Calabresa, Vigor Requeijão Cremoso Tradicional. more...
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Gaining 0.1 kg a Week
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BeteAlmeida's Weight History
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