Weigh In record (no journal entry) for 27 November 2021
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1490 kcal
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Fat: 68.96g | Prot: 50.45g | Carbs: 176.16g.
Breakfast: Teh Manis, Bango Kecap Manis, Saus Tomat, Pentol. Lunch: Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rotiboy Mexican Bun. more...
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Losing 2.8 kg a Week
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danesdeova's Weight History
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