Weigh In record (no journal entry) for 26 November 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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642 kcal
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Fat: 34.22g | Prot: 26.89g | Carbs: 54.17g.
Lunch: Cooked Chinese Cabbage, Palm Vegetable Oil, Nasi Putih, Squid (Mixed Species, Cooked, Fried). Dinner: Chicken Spring Roll. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut. more...
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Losing 1.4 kg a Week
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wenny_0808's Weight History
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