Weigh In record (no journal entry) for 26 November 2021
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1290 kcal
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Fat: 51.18g | Prot: 85.48g | Carbs: 124.93g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Selada, Maizenaku Tepung Pati Jagung, Saus Tiram, Kewpie Ceasar Salad Dressing, Haverjoy Havermout Rolled Oat. Dinner: Dada Ayam (Kulit tidak Dimakan), Bawang Putih Bubuk, Saus Tiram, Haverjoy Havermout Rolled Oat, Sawi Putih, Diabetasol Sweetener, Kikkoman Gochujang, Tahu. Snacks/Other: Aice Chocolate Crispy, Pepaya, Tempe Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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danesdeova's Weight History
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