Weigh In record (no journal entry) for 25 November 2021
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1068 kcal
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Fat: 33.65g | Prot: 36.53g | Carbs: 172.43g.
Breakfast: Yulaf Lapası. Lunch: Birşah Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Mevsim Salata, Mercimek Çorbası. more...
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Losing 2.2 kg a Week
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