Weigh In record (no journal entry) for 25 November 2021
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
738 kcal
|
Fat: 30.47g | Prot: 46.80g | Carbs: 68.64g.
Breakfast: Kartika Sari Pisang Bolen, Vegetable Spring Roll. Lunch: Green String Beans, Carrots (Without Salt, Drained, Cooked, Boiled) , Fried Egg, King's Fisher Sarden Saus Sambal. Dinner: Finna Kerupuk Udang Nusantara, Tempeh (Cooked) , Cooked Mackerel, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenny_0808's Weight History
|