Weigh In record (no journal entry) for 25 November 2021
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1377 kcal
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Fat: 51.40g | Prot: 90.38g | Carbs: 143.85g.
Breakfast: Sawi Dimasak (dari Segar), Saus Barbekyu, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Mayones, Tortilla, Pepaya. Lunch: Kangkung, Haverjoy Havermout Rolled Oat, Kikkoman BBQ Sauce, Daging Dada Ayam (Ayam Pedaging). Dinner: Saus Tiram, Telur, Haverjoy Havermout Rolled Oat, Tahu. Snacks/Other: Ashitaki Mug Cake Cokelat, Pepaya. more...
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Losing 1.1 kg a Week
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danesdeova's Weight History
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