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Kecewa BB ga turun, tapi waktu ngukur lingkar pinggang BERKURANG 2 cm, lingkar pinggul BERKURANG 2 cm. Happy 😆🎉
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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770 kcal
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Fat: 33.10g | Prot: 43.82g | Carbs: 73.25g.
Lunch: Cabbage, Cooked Egg White, Indomie Kari Ayam. Dinner: Fried Egg, Nasi Putih, Cooked Mackerel. Snacks/Other: Kraft Cheddar Cheese, Kusuka Keripik Singkong Rasa Keju Bakar, Sari Roti Roti Tawar (1). more...
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steady weight
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