Weigh In record (no journal entry) for 23 November 2021
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1451 kcal
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Fat: 53.63g | Prot: 86.36g | Carbs: 125.67g.
Breakfast: Kikkoman Gochujang, Diabetasol Sweetener, Saus Tiram, Telur, Rolade, Tahu, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat. Lunch: Rolade, Telur, Royco Sup Krim Kepiting & Jagung. Dinner: Solaria Kwetiau Goreng, Kikkoman Gochujang, Telur, Tahu, Haverjoy Havermout Rolled Oat, Kecambah. more...
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2279 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Showering - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 39 minutes. more...
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Losing 2.1 kg a Week
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danesdeova's Weight History
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