Weigh In record (no journal entry) for 26 April 2014
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113.4 kg
Lost so far: 2.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 55.62g | Prot: 89.68g | Carbs: 82.48g.
Breakfast: Egg, Colby Jack Cheese, HEB Fully Fit Applewood Smoked Ham. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Baby Spinach, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: Butter, Green String Beans. Snacks/Other: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Yoplait Greek 100 Yogurt - Key Lime. more...
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Losing 2.1 kg a Week
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debra9500's Weight History
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