Weigh In record (no journal entry) for 22 November 2021
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2430 kcal
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Fat: 111.33g | Prot: 107.42g | Carbs: 242.02g.
Breakfast: Натуральный Продукт Сыр Сулугуни, Мирель Торт Бельгийский Шоколад, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Хохланд Творожный Сыр с Зеленью, Gourmet Карпаччо из Индейки, Яйцо. Lunch: Хачапури по-Аджарски, Lay's Чипсы из Печи Лисички в Сметане. Dinner: Хинкали. more...
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2013 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Bathing - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ponurenok's Weight History
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