Weigh In record (no journal entry) for 22 November 2021
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75 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1239 kcal
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Fat: 44.98g | Prot: 67.69g | Carbs: 140.07g.
Lunch: Sayur Bening Bayam, Telur Puyuh, Telur Ceplok, Nasi Goreng. Dinner: Telur Puyuh, Sayur Bening Bayam, Nasi Putih, Tempe Goreng, Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: VECTORLABS Master Whey, ABC Sari Kacang Hijau, Kopiko Permen. more...
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Gaining 0.8 kg a Week
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danesdeova's Weight History
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