Weigh In record (no journal entry) for 21 November 2021
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61.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1761 kcal
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Fat: 61.44g | Prot: 91.78g | Carbs: 224.24g.
Breakfast: Tomates Rojos, Plátano, Aceite de Oliva Extra Virgen, Zumo de Limón. Lunch: Aguacate, Cancha, Perejil, Zumo de Limón, Gambas, Cebolla Morada, Choclo, Yuca. Dinner: Maní Tostado en Seco (sin Sal), Mantequilla de Unión Xd. more...
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Losing 0.4 kg a Week
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nosabo20_7's Weight History
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