Weigh In record (no journal entry) for 22 November 2021
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
893 kcal
|
Fat: 27.82g | Prot: 64.76g | Carbs: 94.67g.
Breakfast: Mahkota Bubuk Kedelai Murni, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Phaseo Phaseo Slim Rasa Stroberi. Dinner: Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Siomay, Beef Meatballs, Fried Tofu , Macaroni. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|