Weigh In record (no journal entry) for 22 November 2021
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67.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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664 kcal
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Fat: 29.63g | Prot: 31.76g | Carbs: 70.81g.
Breakfast: Hati Ayam, Tumis Kangkung. Lunch: Nasi Putih, Tumis Kangkung, Sambal Goreng, Hati Ayam. Dinner: Tempe Goreng Tepung, Prochiz Keju Slice, Buah Naga, Pepaya. more...
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Losing 1.8 kg a Week
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syafirad22's Weight History
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