Weigh In record (no journal entry) for 16 November 2021
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51.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1012 kcal
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Fat: 24.53g | Prot: 83.70g | Carbs: 111.50g.
Breakfast: Cappuccino, Canto de Minas Queijo tipo Cottage, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Batata Doce Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido, Milho. Dinner: Ovo, Tapiovo com Queijo. Snacks/Other: Vigor Iogurte Grego Protein Tradicional, Dux Whey Protein Concentrado Chocolate. more...
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Losing 0.1 kg a Week
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novasisi's Weight History
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